im sick as a dog on new year’s eve so all i have to show for ringing in the new year is this soup that nursed me back to health.. low cal tho so will be great when i get back to the grind too!

deets

derived from: tastesbetterfromscratch.com

yields: 8 servings (i should’ve halfed it and made 4 but now i have some in the freezer for next time!)

course: lunch or din

prep time: 10 mins

cook time: 20 mins

total time: 30 mins


what you’ll need

  • 1 tbsp olive oil
  • 2 ribs celery, diced
  • 4 large carrots, diced
  • 1 medium onion, diced
  • 1 clove garlic, diced
  • 10 cups chicken stock
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp oregano
  • 1 tsp dried parsley
  • 1/2 tsp red pepper flakes
  • 4 cups of noodles (i used banza protein rotini until i ran out but it wasn’t quite the right shape anyways, the penne was a good soup noodle!)
  • 3 cups shredded chicken (i got a rotisserie chicken from Costco and went ham)

instructions

  1. Add olive oil, celery, carrots, and onion to a large pot over medium-high heat. Cook for 3 minutes before adding the garlic and cooking for another 30 seconds.
  2. Add the chicken stock and all seasonings and bring to a boil.
  3. Add the noodles and cook until al dente.
  4. Remove from heat and add chicken.
  5. Slurp!

macros (estimate) & notes

cals265 cals
carbs34g
protein19g
fat6g
sugar3g
fiber3g

i added way more chicken once i saw these macros :3 but i could just as easily eat 2 servings and be happy as a clam

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