shoutout lauren for introducing me to this hack so i can delete the other turkey burger recipe i had up here and stop pretending it tasted good bc i have been SAVED
deets
prep time: 20 mins
cook time: 10 mins
total time: 30 mins
what you’ll need
- 1.5- 1.7 (costco pack) lbs ground turkey
- 1 large egg, beaten
- 1 instant french onion soup packet
- 1 1/2 tablespoon soy sauce
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
+ burger buns & any toppings you want- don’t forget to add those to the grocery list!
instructions
- Combine all burger patty ingredients in a medium bowl and mix well.
- Let rest in the fridge for 20 minutes.
- Shape into 6 equal-sized patties.
- The ground turkey from Costco is lowkey so ground it’s like slime, so I shaped the patties on a piece of parchment paper since they wouldn’t hold on their own. When it came time to grill, I left the parchment paper on top until the patty started to firm up and I could peel it off.
- Preheat the grill on medium-high heat.
- Place patties on grill and cook until the internal temperature reaches 165F, flipping only once (about 6 minutes in).
- Assemble burgers and enjoy!!
macros (estimate) & notes
| cals | 206 cals |
| carbs | 5g |
| protein | 26g |
| fat | 10g |
| sugar | x1g |
| fiber | 0g |
obviously, this is just for the patty- when i added a bun, LTO, and some chosen foods burger sauce (delish) my meal came to 454 cals, 40C/ 20F/ 32P which is not too shabby for the katester
tip/notes: i really recommend wetting your hands and using parchment paper when forming the patties as it can get pretty messy pretty quick when you’re playing with this slimy shi
what kate ate 
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