aka fart salad bc these ingredients are the makings of a bioweapon but it actually does taste very good and the macros are not too shabby
deets
derived from: skinny taste high protein cookbook
yields: 6 servings
course: quick & cold lunch
prep time: 15 mins
total time: ~30 mins
what you’ll need
- 2 lbs peeled and deveined shrimp, cooked
- 6 hard boiled eggs, chopped
- 3/4 cup light mayo
- 1/2 cup red onion, chopped
- 3/4 cup celery, chopped
- 1/2 cup chives, chopped
- 1/4 cup dill, chopped
instructions
- In a medium bowl, mix all ingredients together to combine.
- Let chill in the fridge for at least 1 hour.
- Enjoy with chips, crackers, toast, lettuce leaves
macros (estimate) & notes
| cals | 329 cals |
| carbs | 9g |
| protein | 38g |
| fat | 15g |
| sugar | 2g |
| fiber | 1g |
trust the low-fat mayo was pulling her weight in this one bc this probs could’ve been insanely fatty and would no longer be worth the fart bomb i unleashed on my office
tip/notes: my most successful hard-boiled egg method:
- Put eggs in a pot and fill with cold water until the eggs are submerged by 1 inch.
- Bring to a rolling boil.
- Once boiling, turn off the heat and cover the pot. Let cook for 10-12 minutes (less time has a jammier yolk)
- Immediately put eggs into a bowl of ice water and let sit for 14 minutes.
- this step is to make the peeling easier- if you skip, you will be sad
- Gently tap eggs on the counter to form cracks, and peel from there!
what kate ate 
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