i feel like wraps (in all forms, esp burritos) are a quintessential meal prep format, and yet i’ve never made a single one… so here we are! for diversifying!
also holy shart do i not know how to wrap one of these things
deets
derived from: tasteslovely.com
yields: 1 wrap
course: lunch
prep time: 5 mins
total time: 5 mins
what you’ll need
- 1 spinach tortilla wrap
- 1 tbsp mayo
- 6 slices ham/ turkey (i went 3 and 3, personally)
- 2 slices cooked bacon
- half an avocado, sliced
- 2 thin slices of tomato
- handful of spring mix
instructions
- Briefly warm the tortilla to make it nice and soft for rolling.
- To the middle of the tortilla, add all of the contents above in the order they are listed.
- Roll, then cut in half to enjoy!
macros (estimate) & notes
| cals | 559 cals |
| carbs | 49g |
| protein | 33g |
| fat | 27g |
| sugar | 5g |
| fiber | 7g |
big fan of the hormel naturals lunchmeat line!! and also lower sodium bacon bc holy sodium
tip/notes: i made 4 of these ahead of time to be efficient, but i think i regret it bc my avocado turned brown on day 2 so now i have brown ‘cado for the rest of the week 😦
what kate ate 
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