very simple and quick snack from my arsenal for when i have extra calories at the end of the day and am wanting to whip up a little treat with some extra protein!
deets
prep time: 5 mins
total time: 5 mins
what you’ll need
- 1/2 cup greek yogurt (about 125g)
- 1 tbsp cocoa powder (5g)
- 1 tbsp maple syrup (15g)
instructions
- Simply mix thoroughly and enjoy!
macros (estimate) & notes
| cals | 129 cals |
| carbs | 21g |
| protein | 11g |
| fat | 0.5g |
| sugar | 17g |
| fiber | 2g |
you can easily double if you’re wanting a nice big heaping bowl! i am just usually much too close to my calorie goal by the end of the day to do so 😦
what kate ate 
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