what kate ate

all preps!

welcome to my personal slice of meal prep heaven!

Beef Bao Buns

Beef Bao Buns

by Kate Foust January 25, 2026

Mediterranean Chicken Skewers

Mediterranean Chicken Skewers

by Kate Foust January 19, 2026January 25, 2026

Smashburger Tacos

Smashburger Tacos

by Kate Foust January 13, 2026January 19, 2026

Sheet Pan Chicken Kefta Wraps

Sheet Pan Chicken Kefta Wraps

by Kate Foust January 13, 2026January 19, 2026

Turkey “Meatball” (meat chunk) Minestrone

Turkey “Meatball” (meat chunk) Minestrone

by Kate Foust January 5, 2026January 13, 2026

HBH Moroccan Lemon Chicken with Couscous Pilaf

HBH Moroccan Lemon Chicken with Couscous Pilaf

by Kate Foust January 4, 2026January 13, 2026

Chicken Noodle Soup

Chicken Noodle Soup

by Kate Foust January 1, 2026January 7, 2026

Maple Dijon Chicken

Maple Dijon Chicken

by Kate Foust January 1, 2026January 4, 2026

Butter Chicken (sans butter..)

Butter Chicken (sans butter..)

by Kate Foust December 16, 2025January 1, 2026

Tuscan White Bean Pasta w Ground Turkey

Tuscan White Bean Pasta w Ground Turkey

by Kate Foust December 16, 2025January 7, 2026

Sweetgreen Harvest Bowl Copycat

Sweetgreen Harvest Bowl Copycat

by Kate Foust December 7, 2025January 11, 2026

Basil Pesto Protein Pasta w Mushrooms

Basil Pesto Protein Pasta w Mushrooms

by Kate Foust December 4, 2025December 7, 2025

Italian Chicken Sausage & Veggies Pan Bake

Italian Chicken Sausage & Veggies Pan Bake

by Kate Foust December 1, 2025December 7, 2025

Traditional Chili

Traditional Chili

by Kate Foust December 1, 2025January 7, 2026

(accidentally light) Chicken Enchiladas

(accidentally light) Chicken Enchiladas

by Kate Foust November 16, 2025January 25, 2026

Greek Shrimp & Veggies Bowl

Greek Shrimp & Veggies Bowl

by Kate Foust November 16, 2025December 4, 2025

Chicken Shawarma Wrap

Chicken Shawarma Wrap

by Kate Foust November 13, 2025December 4, 2025

White Chicken Chili

White Chicken Chili

by Kate Foust November 13, 2025January 7, 2026

Peruvian Chicken w Green Sauce

Peruvian Chicken w Green Sauce

by Kate Foust November 8, 2025January 7, 2026

Greek Turkey Meatballs

Greek Turkey Meatballs

by Kate Foust November 6, 2025December 4, 2025

Chicken Fajitas

Chicken Fajitas

by Kate Foust October 27, 2025December 4, 2025

Loaded Pesto Chicken Flatbread with Balsamic Glaze

Loaded Pesto Chicken Flatbread with Balsamic Glaze

by Kate Foust October 20, 2025December 4, 2025

Chipotle Steak Bowl

Chipotle Steak Bowl

by Kate Foust October 19, 2025January 7, 2026

Mediterranean Dense Bean Salad

Mediterranean Dense Bean Salad

by Kate Foust October 17, 2025November 16, 2025

Southwest Chicken and Rice Bowl

Southwest Chicken and Rice Bowl

by Kate Foust October 6, 2025October 15, 2025

Crock Pot Chicken Enchilada Soup

Crock Pot Chicken Enchilada Soup

by Kate Foust October 1, 2025January 7, 2026

Cobb Salad

Cobb Salad

by Kate Foust September 21, 2025October 1, 2025

Shrimp Tacos w Cilantro Lime Sauce

Shrimp Tacos w Cilantro Lime Sauce

by Kate Foust September 15, 2025September 24, 2025

Harissa Honey CAVA Bowl

Harissa Honey CAVA Bowl

by Kate Foust September 8, 2025January 1, 2026

Homemade Turkey Burgers

Homemade Turkey Burgers

by Kate Foust September 8, 2025September 14, 2025

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