what kate ate

what you’ll need

• 1/2 cup old fashioned oats
• 1/4 cup pumpkin puree
• 1/2 cup plain greek yogurt
• 2 tbsp egg whites or one large egg
• 1 tbsp milk
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• 1/2 tsp pumpkin pie spice
• 1/4 tsp baking powder
• pinch of salt
• coconut oil/ olive oil for cooking

instructions

1. Blend oats in a blender for about 30 seconds until they metamorphosize into oat flour.
2. Add the pumpkin puree, greek yogurt, egg, milk, maple syrup, and vanilla extract and blend until smooth.
3. Add the pumpkin pie spice, baking powder, and salt before blending again.
4. Let the batter rest for the oat flour to absorb the liquids and flavors from the other ingredients.
5. Heat a non-stick pan over medium-low heat.
6. Add coconut or olive oil to the pan, and add a little less than 1/4 cup of the batter at a time to form the pancake.
7. Let cook for 3 minutes on both sides, or until bubbles are forming at the edges and the bottom is golden brown.
8. Top with whatever toppings your heart desires and enjoy!

macros (estimate) & notes