what kate ate

what you’ll need

for the patties

• 1.7lbs ground turkey (costco pack)
• 1/2 onion, diced (i like vidalia for this)
• 1/4 cup breadcrumbs
• 2 tbsp egg whites (or legit use the whites of 2 eggs)
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp salt
• 1/4 tsp ground pepper

for the burgs:

• bun/ sourdough bread
• tomato
• spring mix
• light mayo

feel free to customize obvi, but this is what i spam when i make turkey burgs

instructions

1. Combine all ingredients in a medium size bowl.
2. Separate into desired number of patties- for me that’s 5 biggins.
3. Grill (or pan fry or whatever) until internal temp is 165F throughout.
4. Assemble burgers and enjoy!

macros & notes

tip/notes: raw burgs can be frozen to cook later, if you are unable to commit to eating them all now!