what kate ate

what you’ll need

• 1 can of chickpeas
• 2 tbsp olive oil
• 2 tbsp lemon or lime juice
• 2 cloves garlic
• 1/2 tsp salt
• 1/2 tsp dried parsley
• 1/2 tsp chili powder
• 1/2 tsp onion powder
• dash of cumin

instructions

1. Drain the chickpeas, but save some of the bean juice for use later.
2. Combine all ingredients listed above, as well as 3 tbsp of the bean juice, in a food processor (or in my case, small blender).
3. Blend until smooth (or in my case again, as smooth as a shitty blender can get it… so pretty chunky lowkey)

macros & notes

tip/notes: im sure you can add tahini to this to supplement, but i personally cannot and do not know what the benefit of that would be so #no