
deets
prep time: 30 mins
total time: 30 mins
what you’ll need
for the salad
- 4oz Banza chickpea rotini pasta
- 4 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 2 cups chopped cucumbers
- 2 cups tomatoes (preferably cherry, but i had leftover roma in the pic!)
- 1/2 cup chopped red onion
- 2 tbsp chopped fresh basil
- 1 tbsp chopped fresh mint
for the vinaigrette
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- 1/2 lemon (juiced)
- 2 tsp honey
- 1 tsp dried oregano
- 1.5 tsp salt
- 4 cloves garlic (minced)
- pepper, to taste
instructions
- Add broth to sauce pan and bring to a boil.
- Add pasta. Cook according to package to desired squishiness
- While the pasta is cooking, combine the chickpeas, cucumbers, tomatoes, red onion, basil, and mint in a large bowl.
- In a small bowl, combine all vinaigrette ingredients and mix well.
- Add cooked pasta and vinaigrette to large bowl and toss.
- Refrigerate if desired. imo it is best served cold so i shoved it in the freezer for a few mins before enjoying
macros & notes
| cals | 344 cals |
| carbs | 50g |
| protein | 14g |
| fat | 12g |
| sugar | 5g |
| fiber | 5g |
**just an estimate based on my ingredients and $5 kitchen scale! your macros will probs differ! pls dont sue me
tip: you could add grilled chicken to the pasta to up the protein and make it meal prep, but it will be equally yummalicious used as an appy or a side for dinner!






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