sometimes i like to feel important and talk into the void about things i’ve learned. so these are all posts with my $0.02!! anything outside of a recipe that i’ve found helps me to reach my nutrition goals can be found here 🙂
All resource article posts:
welcome to my ingredients household
keeping a consistent stock of certain key ingredients makes sticking to the plan- whatever yours may be- waaaayyy easier in the long run. already having your most-repeated snackables and meal prep elements in the fridge or pantry makes lists shorter and sweeter for weekly grocery trips, and makes quick eatz taste and feel better than…
calculating caloric goals
most calorie tracking apps have you put in a few qualities about yourself (gender, age, weight, height, blah blah) and spit out some number that is supposed to be your calorie goal. nothing wrong with that! but if you’re curious as to where the magic number comes from or want to feel more involved in…
what kate ate 