what kate ate

what you’ll need

• 1 cup dry brown/ green lentils
• 3 tbsp egg whites (or 1 egg)
• 1/2 cup parmesan cheese (or in my case, cotija bc i was out of parm)
• 4 tbsp whole wheat flour
• 1/4 cup parsley, chopped
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp salt
• sprinkle of black pepper

instructions

to prep the lentils

1. Add 1 cup dry lentils and 2 cups water to a sauce pan. Bring to a boil, then reduce temperature and cook for 30 minutes, or until the lentils are no longer hard.
2. Drain out any excess water.

to make the patties

1. Add the cooked lentils and all the other ingredients to a food processor and pulse a few times- just until mostly combined, but not into a puree (unless you’re into that baby food texture i guess)
2. From your slop, form 12 patties.
3. Air fry for 10 minutes at 400F, flipping the patties halfway through.
4. Eat up!

macros (estimate) & notes