
yumster combo of marinated chicken & fresh avocado corn salsa on a yummy bed of rice! light enough to play volleyball right after (hypothetically) but nutritious enough to meet the ol macros!
deets
prep time: 25 mins
cook time: 25 mins
total time: 50 mins
what you’ll need
for the chicken marinade
- 2 lbs chicken breast
- 2 tbsp olive oil
- 2 chipotle Chile in adobo sauce, finely diced
- 3 tbsp lime juice
- 2 tbsp honey
- 1 tsp garlic powder
- 1 tsp cumin
- 2 tbsp cilantro, chopped
- s&p to taste
for the avocado corn salsa
- 1 cup corn (i used defrosted frozen corn)
- 1 avocado, diced
- 1 jalapeno, de-seeded, deveined, and finely diced
- 1 tbsp cilantro, chopped
- 1 tbsp lime juice
- 1/2 tsp cumin
- s&p to taste
for the rest of the bowl
- 1 cup dry rice, cooked
- 60g cotija cheese (or more, as your heart desires)
instructions
- Add all the marinade ingredients to a freezer ziploc bag and squish that puppy around to mix. Add the chicken, and let marinate for 1-4 hours.
- Cook the chicken as desired- usually I am a grill gal but today I threw them in the air fryer at 375°F for 20 mins- flipping them halfway- because I was too lazy to go outside.
- While the chicken is cooking, prep the avocado corn salsa by combining all the salsa ingredients and stirring them up nicely.
- Divide your rice, chicken, and salsa evenly among your 4 containers. Top with cotija and enjoy!!
macros (estimate) & notes
| cals | 623 cals |
| carbs | 58g |
| protein | 50g |
| fat | 21g |
| sugar | 11g |
| fiber | 3.5g |






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