another seasonal take on my fav breakfast classic! i made gingerbread cookies the other night thinking “man if only i could eat this for breakfast” and then bam i did
deets
prep time: 5 mins + overnight set time
total time: (how much do you sleep??) + 5 mins
what you’ll need
- 1/2 cup rolled oats
- 3/4 cup milk
- 1/4 cup plain greek yogurt
- 1 scoop vanilla protein powder
- 1 tsp molasses
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- sprinkle of each: allspice, cloves, and salt
instructions
You know the drill:
- Put everything in a tupperware/ mason jar/ something sealable and mix to combine.
- Put in the fridge overnight.
- In the morning: enjoy!
macros (estimate) & notes
| cals | 390 cals |
| carbs | 43g |
| protein | 45g |
| fat | 4g |
| sugar | 13g |
| fiber | 5g |
i usually hate vanilla protein powder and wasn’t gonna add it, but for once the flavor wasn’t overpowering and just look at those beefy macros bc of it
what kate ate 
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