what kate ate

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what you’ll need

for the bowl

• ~2.5lbs chicken, cooked as desired (the maple dijon marinade is SO GOOD w this bowl)
• 2 large sweet potatoes, cut into large chunks
• 1 cup dry jasmin rice
• 1.5 cups bone broth
• 5 cups of kale, chopped
• a few apples (i used 2 1/2), diced
• 5 tbsp goat cheese, crumbled
• some seasonings for your chicken & potatoes: i used s&p, garlic powder, onion powder, and smoked paprika
• walnuts or almonds or something i guess 😐 don’t expect to see that in the rest of the recipe

for the dressing

• 1/2 cup balsamic vinegar
• 3 tbsp mustard
• 1 tbsp honey
• 1/2 cup olive oil
• s&p

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instructions

hot bits first! chicken, potatoes, and rice

to maximize time, try to have these all going at the same time since they have similar wait periods that you can use to prep the cold bits (chopping the apples and kale and making the dressing)

chicken	potatoes	rice
prep: 1. Slice your chicken breast lengthwise and season with your favorite spices- or use mine above! cooking: 2. Cook in the air fryer for 20 mins at 375°F, flipping halfway through. final steps: 3. Cut into 1/2-1in pieces.	prep: 1. Cut potatoes into halves or quarters and add to a pot. 2. Cover with cold water and bring to a boil. cooking 3. Lower temp and let simmer for 15 minutes. 4. Preheat oven to 400°F. 5. Transfer the potatoes to a baking sheet and spray with olive oil and sprinkle with seasoning. 6. Bake for 10 minutes.	prep: 1. Add 1 cup of rice and 1.5 cups bone broth to a pot. cooking: 2. Bring to a boil, then reduce heat and simmer for 15 minutes. **you can also opt to cook your rice a different way if you have a fav!

making the dressing

1. Combine all the dressing ingredients together and shake/ stir to combine well.

assembling the bowl

well this is the easy part…

1. start with your base: lay down 1 cup chopped kale, about half a cup of rice, some potatoes (1/5 of your total chunks)
2. Scoop 5 oz chicken on top.
3. Sprinkle apples pieces and goat cheese crumbles on top.
4. Toss with some dressing & voila!!

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macros (estimate) & notes

tip/notes: i made this for my work lunches, so i used my typical packing strat: elements to be reheated (rice, chicken, sweet potatoes) go in one tupperware and the cold elements go in another to be combined when i’m ready to munch