for when you luvvvvv an omelette but don’t have omelette time in the mornings! some other recipes have milk or yogurt mixed in and might have better texture like a starbies egg bite, but i had a whole carton of egg beaters to use up so i went balls to the wall for the proteína
deets
derived from: truly just wangin this one
yields: 10 bites/ 5 servings
course: brekkster
prep time: 10 mins
cook time: 24 mins
total time: 34 mins
what you’ll need
my egg bites
- 2 1/2 cups egg beaters/ egg whites OR 10 eggs
- 1/2 of a medium red onion, chopped
- 10 chicken sausage links, chopped
- 1/2 of a red bell pepper, chopped
- 60g sharp cheddar
other topping ideas i have that i want to try
- parsley
- bacon
- ground turkey or chicken sausage
- garlic/ garlic powder
instructions
- Preheat oven to 350°F and lightly grease 10 cups of a muffin pan.
- Pour 1/4 cup desired egg (or 1 egg) into each of the 10 cups.
- Divide the toppings evenly amongst the 10 cups and gently mix them.
- Bake for 20-23 minutes, checking the middle of the cups to ensure they are cooked through fully.
- Enjoy!!
macros (estimate) & notes
| cals | 215 cals |
| carbs | 5g |
| protein | 25g |
| fat | 10g |
| sugar | 1g |
| fiber | 0.5g |
these macros are when using egg beaters with all the ingredients in the first section- pretty low cal so go cray on the toppings if you so desire!!
what kate ate 
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