what kate ate

what you’ll need

• 2 cups old-fashioned oats
• 1 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp salt
• 2 cups fairlife skim milk, or whatever milk you have available
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1 cup diced apple, divided into 3/4 cup and 1/4 cup portions

instructions

1. Preheat oven to 375°F and grease an 8x8in baking pan.
2. In a small bowl, whisk together the old fashioned oats, cinnamon, baking powder, and salt.
3. Mix in the milk, applesauce, maple syrup, and vanilla.
4. Gently fold in 3/4 cup of the diced apple.
5. Transfer the oats mixture to the baking pan, and sprinkle the remaining 1/4 cup of apples over the top.
6. Bake for 40-45 minutes, or until the edges are golden brown and a toothpick inserted in the middle comes out clean.

macros (estimate) & notes

tip/notes: these were pretty moist, so you could probably add a scoop of protein powder to give it a boost if you wanted! the only reason i don’t is because i already have a nurri or fairlife with my breakfast and i am trying not to processed-proteins-maxx