what kate ate

what you’ll need

• 1/2 cup oats
• 1 scoop vanilla protein powder
• 1/2 cup greek yogurt
• 1/4 cup egg whites
• 1/4 tsp baking powder
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• whatever toppings you want!! i used pure maple syrup & berries 😛

instructions

1. Add your oats to a small blender and process until they resemble flour (you just made oat flour btw!)
2. Add the rest of the ingredients and blend until completely combined.
   • If you want to include toppings in the pancakes/ waffles, add after blending so they are not obliterated…
3. Cook as desired!
   • I put mine in a mini waffle maker for about 5 mins per waffle!!
4. Go crazy with the toppings girrrl

macros & notes