deets
derived from: @ajfoodie on insta
yields: 1 mini loaf
course: brekky/ dessert (lowkey ate it for lunch one day)
prep time: 10 mins
cook time: 15-18 mins
total time: 30 mins
what you’ll need
for the bread
- 1/2 cup greek yogurt
- 1/2 cup whole wheat flour
- 1 egg
- 1 tbsp monk fruit sweetener
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 2/3 cup blueberries
- cinnamon to taste
for the glaze
- 1 tbsp vanilla protein powder
- 1 tbsp milk
instructions
- Preheat oven to 350°F.
- Mix together the yogurt, flour, egg, sweetener, baking powder, and baking soda.
- Spoon the batter into a loaf pan (or smaller, its not much)
- Dump blueberries and sprinkle cinnamon all up on that thang
- Bake for 15-18 minutes. until golden brown.
- Pour glaze over warm bread when you are ready to enjoy!
macros & notes
| cals | 400 cals |
| carbs | 95g |
| protein | 31g |
| fat | 6g |
| sugar | 8g |
| fiber | 7g |
**just an estimate based on my ingredients and $5 kitchen scale! your macros will probs differ! pls dont sue me
macros from using chobani plain nonfat greek yogurt and fairlife skim
hey i never said it was low cal… just high protein… no lies were told
tip/notes: unless you want to eat the whole thing immediately, cut this up and put some away before eating. this was learned from experience (hence eating it for lunch one day)
what kate ate 
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