deets
derived from: burned in my memory atp
yields: 5 heaping 1/2 cup servings
course: side/ appy
prep time: 20 mins
total time: 20 mins
what you’ll need
- 3 avocados, mashed
- 1/2 red onion, chopped
- 2 roma tomatoes, chopped
- 1-2 jalapeños (depending on your spice preference), diced
- 1/4 cup cilantro, chopped
- juice of 1/2 of a lime
- salt to taste
instructions
- Combine all ingredients and mix. idk what else to say man its really simple
macros & notes
| cals | ~140 cals |
| carbs | 11g |
| protein | 2.3g |
| fat | 11g |
| sugar | 3g |
| fiber | 6g |
**just an estimate based on my ingredients and $5 kitchen scale! your macros will probs differ! pls dont sue me
the size of your avocados will influence the macros & taste too. i had some chunkers but i love avocado, so just keep one eyeball your ratio as you’re going!
tips: to prevent guac from getting brown on the top in storage, use plastic cling wrap on and press onto the surface to prevent air from touching it.
what kate ate 
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